DAY 18: How to Lose 20 lbs. of Fat in 30 Days…Wii Dance Video

Hey All!  I am still here :-) 
Last night I cheated :-/   Yes I had three slices of pizza on a non cheat day.  So I am ready for my punishment...Let me Have IT.  Well I beat myself up about it and to top it off after I finished eating the pizza that new show called "Heavy" came on.  HEAVY - A&E’s docudrama follows twenty-two individuals facing extreme life-threatening health consequences as a result of their obesity.  So no more cheating for me...I can wait for my once a week DGW cheat day.

So doing a little damage control today and decided I needed to work out.  It just so happens that today my sister was telling me how fun the new Wii Michael Jackson Experience game is.  So after work I went to buy it and got a great 45 minute workout dancing my butt off.

DAY 14: How to Lose 20 lbs. of Fat in 30 Days…2nd WEIGH IN

Let me start off by saying I was starving last night when I left my job.  I had no idea what I wanted to eat and in the past I most likely would have ordered a pizza and some wings since i didn't feel like cooking.  Well I ended up getting a gyro salad with lentils on the side.

OK so I know all of you want to know how much weight I lost this week.  Well...if you must know I only lost 1 pound.  I really thought I would have lost at least 3 pounds but only 1...I just don't like it.  Now I hate to make excuses BUT...I am going to blame the lack of pounds being lost this week on GEORGE.  Yep, it never fails every time George decides to pay me a visit the scale is NOT my friend.  I can't stand George, he is always raining on my parade. 

Tomorrow is "DGW" day and I can't wait to have some pancakes and those rolls from the restaurant Logans.

Well I want to hear some good news.  So now it is your turn to share your progress.  Who is still on the plan and how much have you lost?  What do you plan on eating on "DGW" day?

Who Is George?

What Is "DGW" day?

gyro salad with lentils

What is "DGW" Day?

Dieters Gone Wild...Let the eating begin!!!!  This is the one day in the week where you eat all the things you were craving for during the week.  Cupcakes...eat it; Double cheeseburger...devour it; Pizza...inhale it; Box of chocolates...pop em until you POP.  The idea is that once you stuff yourself, you won't want to think about any junk food for the rest of the week. 

BUT....

Make sure to follow these rules:

1. Make sure your first meal of the day is not a binge meal and drink a small amount of grapefruit juice before your first DGW meal.
2. Make sure all the DGW food passes through you quickly by drinking coffee or tea with caffeine.  I know this works because I can't even finish a cup of coffee in the morning without running to the toilet :-)
3. Do some funny exercise moves right before you eat and about 90 minutes after. The suggested exercise moves are air squats or wall presses for about 1 minute.
4. Get your PAGG Stack.  In The 4-Hour Body, Tim suggests that these 4 supplements are the 4 horsemen of sustained fat loss which have a huge impact when put together:
   Policosanol: 20-25mg
   Alpha-lipoic acid: 100-300mg
   Green tea flavanols: 325mg (decaffeinated)
   Garlic extract