Tuesday, January 4, 2011

DAY 4: How to Lose 20 lbs. of Fat in 30 Days… Without Doing Any Exercise

I'm sticking to it.  Lunch for today was broccoli and ground beef...simple and easy to prepare.  Drinking my water and staying away from the carbs.  I snuck a peak at my weight today and the scale was showing me some lovely numbers.  I will do my weigh in on Friday, which is the day before my cheat day.

That's All Folks!!!!





Monday, January 3, 2011

DAY 3: How to Lose 20 lbs. of Fat in 30 Days… Without Doing Any Exercise

First day going to work while on the no carb diet.  I ate what I packed up last night and drank water all day.
When I got home I went to see the movie Tron.  Halfway through the movie I ended up taking off my 3D glasses because I felt a slight headache coming on.  And guess what, it didn't make a huge difference because the 3D parts in the movie were "NOT" all that.  So save your money and go to the regular viewing of the movie.

After the movie I had dinner at Fridays.  No carbs as you can see from the photo below.  The sauce in the middle was the Jack Daniels sauce, which I know is full of sugar.  I will admit I did dip my steak a couple of times in the sauce but it really was only a "couple" of times :-)  I finished the whole plate...Oh I actually shared one of my grilled shrimps and some of my steak with a friend, so I think I did pretty well today. 

I haven't done any exercise yet, but I plan on going to Bikram yoga on sunday.

And That's All Folks!!